How to Protect Yourself from Digital Eye Strain
If you’re like most Americans, you spend much of your time in front of some sort of screen. Technology has seeped into almost every aspect of our daily lives, and Americans can’t seem to keep their eyes off an ever-growing array of devices with activities becoming increasingly digitized. Among key findings from the 2017 VisionWatch survey, Americans are especially tied to the following:
Computers: An average 75.6 percent of respondents regularly use a computer to research, 54.2 percent to shop online, 48.7 percent to find a recipe, 36.2 percent to check social media and 26.7 percent to play games.
Smartphones: An average 58.2 percent of respondents regularly use a smartphone to get directions, 56.6 percent to serve as an alarm clock, 53.7 percent to check the weather, 38.1 percent to check social media and 25.8 percent to play games.
Television: An average 32.2 percent of respondents use television to get the news, 16 percent to keep track of professional sports and 14 percent to check the weather.
In addition to eyewear and contact lens solutions, some other “eye-gonomic” tips to relieve digital eye strain include:
Taking frequent breaks from looking at screens, giving the eyes an opportunity to blink more, since they typically blink less while staring at screens.
– Reducing overhead lighting to eliminate screen glare.
– Positioning yourself at an arm’s distance away from a screen.
– Increasing text size on devices to better define content on screens.
Source: The Vision Council